Sleep is important - and you can discover more about sleeping at Sleep for Kids. With the help of PJ Bear, learn about what happens while we sleep, play fun games, and keep track of your own sleep.
Every living thing sleeps, from the smallest insect to the largest whale. Some animals spend as many as 20 hours a day sleeping! While children and adults don't need to sleep quite so many hours, our sleep is just as important.
Every living thing sleeps, from the smallest insect to the largest whale. Some animals spend as many as 20 hours a day sleeping! While children and adults don't need to sleep quite so many hours, our sleep is just as important.
We need sleep to keep us healthy, happy, and doing our best!
| Your Brain Needs Sleep, so you can:
| Your Body Needs Sleep, so your:
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Activity to print out at home:
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