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Sleep for Kids - Why We Sleep

28/3/2014

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Sleep is important - and you can discover more about sleeping at Sleep for Kids. With the help of PJ Bear, learn about what happens while we sleep, play fun games, and keep track of your own sleep.

Every living thing sleeps, from the smallest insect to the largest whale. Some animals spend as many as 20 hours a day sleeping! While children and adults don't need to sleep quite so many hours, our sleep is just as important.

We need sleep to keep us healthy, happy, and doing our best!

Your Brain Needs Sleep, so you can:
  • Remember what you learn
  • Pay attention and concentrate
  • Solve problems and think of new ideas
Your Body Needs Sleep, so your:
  • Muscles, bones, and skin can grow
  • Muscles, skin and other parts can fix injuries
  • Body can stay healthy and fight sickness

Activity to print out at home:

Picture
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Rotorua 3015
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